There are so many different health benefits of ashwagandha. Of course, mainly it is a medicinal herb so people use it for improving health, as opposed to a cleansing herb. Moreover, the roots of ashwagandha are also termed as Indian ginseng, winter cherry, and somniferous root. Ashwagandha and testosterone have a close relationship as ashwagandha can play a role in increasing testosterone levels in men.
Testosterone is a hormone that is produced by the human body. Most think of men but women need testosterone too. Few facts:
- For men it is produced by the testicles and for this article we will focus on the male aspects of the hormone.
- Moreover, testosterone also affects the appearance of men and their sexual development.
- It stimulates sperm production and men’s sex drive.
Different studies suggest that Ashwagandha can increase exercise performance, fat loss, and strength and boost testosterone levels. At present we can see that it is increasing the testosterone levels in stressed individuals by reducing the stress hormone cortisol.
Research shows that a 10-20 % increase in testosterone level is possible with the use of 5 grams per day over a 3 month period.
Testosterone is very important for men’s health. However, you can find hundreds of testosterone-boosting supplements in the market but Ashwagandha has significant research behind it. It is one of the most widely used supplements in the world.
Ashwagandha has noticeable health benefits in individuals with fertility issues or low testosterone levels. Ashwagandha is found in just about all effective testosterone boosters on the market. The best testosterone supplements almost always contain a large dose of highly potent, pure ashwagandha root extract.
Ashwagandha has some history as it has been used as a libido enhancer and a vitality booster. Elderly people use Ayurvedic medicine to bring back energy and sex drive. With the use of ashwagandha, free testosterone levels are increased with several positive changes, including:
- Improved mood
- Elevated sex drive
- Strength gains
- Body fat loss
- Faster recovery
- Better sleep quality
How Does Ashwagandha Increase Testosterone?
Ashwagandha can increase testosterone simply by suppressing the cortisol hormone. This is the hormone that is known as the body stress hormone. When you are in fight or flight mode then it is released. But there are so many other functions for cortisol such as increasing heart rate, blood pressure as well as even stopping all non- vital bodily functions.
There is a need for Cortisol for humans in certain situations. However, many people have chronically high cortisol levels. Cortisol and testosterone should not mix. By suppressing cortisol you can reduce stress and anxiety. Your testosterone levels can then increase. So we can say that ashwagandha can boost testosterone in a kind of “back door” way. In simple words, we can say if something can reduce cortisol it should help to raise the testosterone levels.
Best 6 Health Benefits of Ashwagandha
These are some ashwagandha benefits for men and women, being a natural support supplement. It has anxiolytic effects. There are many studies to explain the notable effects of ashwagandha on reducing insomnia, fatigue, and symptoms of depression. It may also increase power output in untrained subjects during resistance exercise and anaerobic running. Ashwagandha has been studied for its effects on insulin resistance as it can also lead to small reductions in blood glucose, blood pressure, and LDL-cholesterol, while increasing HDL-cholesterol.
1. Ashwagandha May Improve Underactive Thyroid Function
Ashwagandha plays a role in improving the underactive thyroid function. Men who experience thyroid problems may find some relief by using Ashwagandha. Studies have been conducted on its help in Hashimoto’s disease, or underactive thyroid.
2. Ashwagandha May Help Anxiety
Ashwagandha may have some effect on anxiety symptoms when you compare it to the drug lorazepam. It is a sedative and anxiety medication. The herb may reduce anxiety levels. Ashwagandha is an adaptogen that strengthens the adrenal glands. Adrenal glands are responsible for our fight-or-flight reactions to stress. Thanks to the adrenal glands, we feel stressed when faced with a rough workday, problems at home, and financial struggles. So adrenal glands produce cortisol in response to these unfavorable situations which is a good process for our bodies. It is when we continue to take advantage of the process that we do harm. We continue to produce too much cortisol and wreak havoc on ourselves.
We can see a clear idea from the Double-blind Placebo study. From this study, we can see the dropping of a 27% cortisol level with the use of Ashwagandha over 60 days. When there is a decrease in cortisol level then it can lower the anxiety level. So we can say that Ashwagandha may be a responsible herbal option to help with anxiety and depression in both men and women.
3. Ashwagandha May Be Helpful with Arthritis
It is considered the best pain relief for arthritis. It can act on the nervous system to prevent pain signals. It has some anti-inflammatory properties. It will certainly not cure or treat arthritis but with regular use, can have a profound effect on the pain part of the disease.
4. Ashwagandha May Help Heart Health
Ashwagandha studies show it may have different benefits to heart health; in its effects on:
- High blood pressure
- High cholesterol
- Chest pain
- Heart disease
An added bonus when using herbs for heart disease they can also help improve muscle strength and endurance.
5. Ashwagandha May Help Reduce Blood Sugar levels
Ashwagandha helps to lower blood sugar levels in many different ways. If you take it early in the morning you can stabilize your sugar level from high cortisol in the previous night. High blood sugar levels and rising can be a sign of Dawn Phenomenon when cortisol levels affect blood glucose levels after a late night and little sleep. By de-stressing from a lack of sleep hours, cortisol slows down and these effects are lessened. This can result in better moods, hunger, and energy levels.
6. Ashwagandha May Boost Muscle Size and Strength
If you are looking for boosting muscle size and strength then Ashwagandha could be a viable option. According to this study: “The primary efficacy measure was muscle strength. The secondary efficacy measures were muscle size, body composition, serum testosterone levels and muscle recovery.” The conclusion of the study: “This study reports that ashwagandha supplementation is associated with significant increases in muscle mass and strength and suggests that ashwagandha supplementation (about 300mg twice per day0 may be useful in conjunction with a resistance training program.”
There is a close relationship between Ashwagandha and muscle size and strength with resistance training.
Top 3 Ashwagandha Benefits for Men
1. Better Sex Drive
As we know, when there are higher cortisol levels in the body it will increase stress level, so cortisol has a negative impact on adrenals for instance, which then has a negative effect on energy and libido. The continuous increase of cortisol leads to a rise in blood pressure which can restrict blood flow throughout your arteries. When there is high pressure then it can cause impotence. Impotence is a situation where men are unable to get or maintain an erection or inability to ejaculate.
We know that there is a need for proper circulation of blood to increase blood flow for proper erection. Thus, men experience erectile dysfunction due to increased level of cortisol and high blood pressure.
In this case, the Ashwagandha plays its role by helping to normalize blood pressure levels and cortisol. So this may be of key importance to those men suffering from erectile dysfunction and impotence.
2. Higher Testosterone
Different studies show that testosterone levels decrease 0.4 to 2 % annually after 30 years. When there is loss of testosterone men begin to lose hair, muscle mass and the ability to hold an erection.
Favorable results were seen, according to a study on the relationship between stress, adrenal axis and testosterone. When the body is under stress then it produces cortisol. It can make you alert and help you to escape situations but has negative effects over time as cortisol is not meant to remain high for long periods of time. Eventually, high-stress levels will cause low testosterone levels. For some men, the stress-reducing effects of ashwagandha can have a positive impact on testosterone levels. Studies show that ashwagandha can raise testosterone levels, significantly.
3. Increase in Sperm Count
According to a study done on ashwagandha and infertility, it can increase the sperm count for men by close to 60% and the same for motility. With the use of Ashwagandha supplements, we can increase the level of sperms count. It is the main aid for fighting against infertility. So we can agree this is another incredible benefit of Ashwagandha.’
What are Ashwagandha’s Side Effects and Drawbacks?
We can see the different benefits of Ashwagandha but there are also some drawbacks of using this herb as with anything else. One must always be careful not to just take something without good reason to believe it is for you; even with adaptogens though they are considered the safest of herbal choices. Checking with your trusted medical partner is a start. We highly recommend kinesiology as it will identify what is helpful to you as an individual instead of just common symptoms.
- Pregnant women should take care of and avoid using ashwagandha because it can cause contractions.
- Use standardized ashwagandha so that the efficacy is consistent.
Best Time To Take Ashwagandha
You can use ashwagandha in the morning and evening. Different benefits are seen by supplementing at different times. In the morning you might take 300-500 mg of root extract with breakfast for an energetic start to the day.
Ashwagandha in the morning may affect you in the following ways:
- It can reduce blood sugar levels due to high cortisol during sleep.
- It may reduce anxiety about the upcoming day.
Ashwagandha in the evening may affect you in the following ways:
- It can lower Cortisol levels
- It can boosts testosterone
- It can boost muscle size and strength
So the best time to take Ashwagandha is both in the morning and evening. Pretty much there are pluses to seeing benefits of Ashwagandha most anytime of the day, depending upon your need.
We are big fans of this lovely adaptogenic herb ashwagandha and believe it to be one of the best herbal products out there. One that can help people to live healthy, longer, as it has many health benefits. It is very wise to maintain a healthy life by avoiding health disasters like chronic disease and cancer upfront, rather than fighting the battle against disease once it hits hard. Ashwagandha plays a role in men’s health as it may help increase testosterone levels. When there will be an increasing level of testosterone it can certainly boost their sexual performance. Other factors may be at play with low testosterone – individual results vary.
Remember too that these health concerns are common to women as well as men. In conclusion ashwagandha is a highly useful and studied herbal product for men as well as women. There is a reason it is one of the most used herbal products throughout the world.