Table of Contents
We all know that diabetes is a serious health issue people around the world are worried about. Apple Cider vinegar can come in handy for this problem though.
Apple Cider vinegar is an acidic solution which is produced by fermented apples. It has a potent supply of minerals, vitamins, potassium and various other trace elements. Apple cider vinegar is known to improve functions of vital organs of our body and for overall health.
However, various people around the world want to know that if there is any link between apple cider vinegar and blood sugar control? Over time, apple cider vinegar has turned into a popular home remedy with the multiple health benefits of apple cider vinegar. Various research studies are now also claiming that it can relieve a wider array of health complaints; including blood sugar imbalance.
Apple Cider Vinegar and Diabetes: What Does the Research Say?
Apple cider vinegar has been used for years in the culinary world. But now it has also been associated with multiple benefits for ailments including hypertension and diabetes. Type 2 diabetes is a chronic disease which affects the way your body works to control your blood sugar levels.
Exercise, meditation, supplements and diet are some standard remedies for this. According to the CDC (Centers for Diseases Control and Prevention) approx. 1 of every 10 Americans is suffering from type 2 diabetes. That is an astounding statistic. So, if there is truly any positive effect of apple cider vinegar type 2 diabetes, then this natural remedy can be good news for a huge amount of people around.
Is Apple Cider Vinegar Good for Diabetes?
Various research studies are suggesting that Apple cider vinegar can offer benefits for insulin levels and blood sugar. Some of these research studies results and findings we have mentioned below for better information.
- As per a research study which was conducted in 2019, apple cider vinegar was effective for the control of diabetes, lowering hypertriglyceridemia and hypercholesterolemia in type 2 patients, but required continual, steady use.
- Evidences of various studies showed that single dose of 20 gm vinegar with acidity of 5% has the ability to decrease postprandial glucose (PPG) in diabetic patients and healthy individuals both by 50%.
- This study has also shown that apple cider vinegar contains anti-hyperlipidemic, anti-obesity and anti-diabetic impacts in diabetic mellitus.
Does Apple Cider Vinegar Lower Blood Sugar?
Do you want to know about the association between apple cider vinegar and blood sugar levels? At the present time, one of the most effective and convincing applications of apple cider vinegar is to help with type 2 diabetes. More often, type 2 diabetes is characterized by high levels of blood sugar that can be caused by inability to produce insulin or insulin resistance in our bodies. Most of the studies have been done on the potential impacts of reducing blood sugar / blood glucose levels.
However, there are various research studies which are suggesting that consumption of apple cider vinegar can lower the levels of blood sugar. Some of these research studies are given below:
- In a research study of healthy people, vinegar helped in reducing the levels of blood sugar by 31.4%.
- However, a small research study about apple cider vinegar and blood sugar was published in 2015. This research study was done on diabetic mice to see effects of apple cider vinegar on their blood glucose level. Results of this research study revealed that apple cider vinegar can have a considerable impact on reducing the levels of blood glucose in diabetics.
- Another small research study has suggested that apple cider vinegar may promote insulin sensitivity from 19 to 34%, and can lower insulin response and blood sugar in a significant way during a high carb meal.
Some research studies proport apple cider vinegar can also aid in times of fasting.
- Consuming apple cider vinegar before sleep can also affect blood sugar levels positively. A small study reported that intaking 2 tablespoons of apple cider vinegar before bedtime has positive effects. As it can decrease fasting blood sugar in the following morning by 4%. Note: For people with Dawn Phenomenon this may be especially helpful since DP causes higher waking glucose as the early morning hours progress. Balancing levels during sleep may help with DP but results will certainly vary from person to person. This study does well to support this possibility.
- A research study which were conducted in 2004 has also found that using apple cider vinegar diluted in water, with saccharine can lower blood sugar levels after meal.
Research study claimed that apple cider vinegar may improve insulin sensitivity.
Consumption of apple cider vinegar has the ability to improve hypertriglyceridemia, hyperinsulinemia, insulin sensitivity as well as can reduce the random blood glucose level in both diabetic patients and healthy people.
How Does Apple Cider Vinegar Affect Blood Glucose?
There is some evidence which suggests that in taking apple cider vinegar before bed may regulate the levels of fasting blood glucose in a more effective way.
Apple cider vinegar contains some beneficial effects on nasal, gastrointestinal, neurological, renal, joints, cardiovascular, endocrinal, and muscular disorders. Some studies also report that vinegar has the ability to affect the insulin and glucose responses to the starch load or sucrose.
Acetic acid is one of the active components available in apple cider vinegar which can impact the metabolism of blood glucose and various other mechanisms which contribute to explain vinegar’s antiglycemic effects.
The presence of lactic acid and Acetic acid present in apple cider vinegar play an essential role in lowering blood glucose levels. Due to these acids, apple cider vinegar might work in a more effective way to stabilize blood glucose levels in the body and because of this property, apple cider vinegar is being used by the diabetes 2 community; especially those with insulin resistance.
All the above-mentioned studies are suggesting benefits of apple cider vinegar and blood sugar. However, it is still highly recommended to be careful when it comes to consuming apple cider vinegar.
Research also showed, consuming apple cider vinegar diluted with water before indulging in a high carb meal can be effective. To know the exact amount of water and vinegar that you have to use for effective benefits and to see how much apple cider vinegar is safe, start with as low an amount as possible and slowly increase.