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What You Need To Know About Estrogen Blockers And How They Work

Brenda Albano

March 22, 2023

What You Need To Know About Estrogen Blockers And How They Work

Everything You Need To Know About Estrogen Blockers

Everyone’s body produces the hormones testosterone and estrogen, and ideally, they should have the right balance for your needs depending on whether you are a man or a woman. These hormones impact things such as mood, growth, metabolism, and many other factors.

Many things can disturb the balance of these hormones within our bodies, and it can lead to a variety of problems. When the body starts producing too much estrogen (in both men and women), it becomes known as a condition called “estrogen dominance.”

For women, estrogen dominance can mean anxiety, weight gain, bloating, irregular periods, and effects on their mood. Men with estrogen dominance often suffer from gynecomastia, infertility, weight gain, moodiness, and reduced sex drive.

This imbalance often occurs as part of the natural aging process. Still, it can also happen for various other reasons, such as an illness, exposure to environmental toxins, eating high-estrogen foods, etc.

Many people have turned to estrogen blockers to help ease the symptoms and counter the effects of these imbalances. Scientists originally developed estrogen blockers as a means to combat certain types of breast cancer that affect women. However, these medications are frequently prescribed off-label despite their intended use, resulting in undesirable side effects for patients. It is also important to note that many of these products have not been adequately studied on men.

For that reason, supplements called natural aromatase inhibitors, and natural estrogen blockers have grown in popularity in recent years. These natural supplements can help alleviate some of the problems caused by estrogen dominance while at the same time presenting fewer side effects.

Here, we’ll talk about natural estrogen blockers and how to incorporate them into your daily routine, including food and supplements.

What Foods Are Estrogen Blockers For Anyone?

Some Foods Containing Estrogen Blockers
People often don’t realize that they can incorporate a variety of estrogen-blocking foods into their daily diets and help counteract the symptoms caused by estrogen dominance without any side effects. Here is the list of 7 foods that serve as estrogen blockers.

#1. Cruciferous Vegetables

These vegetables, such as cauliflower, broccoli, and cabbage, have phytochemicals that can help block estrogen. Incorporating more of these vegetables into your diet can help reduce the amount of “bad estrogen” in your body.

#2. Flaxseeds

Many people don’t think of flaxseeds because they are tiny and don’t have a lot of flavors. However, sprinkling it over your oatmeal or incorporating it into your baked goods can help fight excess estrogen.

#3. Mushrooms

Mushrooms have been shown to have anti-aromatase properties that can prove beneficial in fighting breast cancer and preventing androgen from converting into estrogen. They also have a variety of other health benefits, which makes them a great addition to your diet. Our Lion’s Mane Mushroom Complex contains a powerful and effective blend of mushrooms which is also good for your brain and nerve health.

#4. Salmon

Salmon contains a large amount of omega-3 fatty acids, which help fight inflammation in the body. They also contain lignans. Lignans are compounds that can help lower the effects of estrogen in certain types of tissues.

Other fish high in omega-3 fatty acids include tuna, lake trout, herring, and mackerel.

#5. Arugula

Like many other healthy greens, arugula can help block estrogen and improve immunity because of its high vitamin C (content). It’s easy to incorporate this popular green into a salad or as a side dish.

#6. Avocado

Avocados are another healthy fat that helps reduce estrogen absorption and is easy to incorporate into the diet. They serve as great hormone-balancing building blocks and can also help boost testosterone levels.

#7. Pomegranates

These powerhouses are known to be very high in antioxidants. They can also inhibit the aromatase enzyme that converts hormones into estrogen and can help prevent excess estrogen in the body. Check out our Ellagic Insurance Formula. This supplement contains all the vitamins and antioxidants the pomegranate fruit offers.

#8. Turmeric

The main component in turmeric, curcumin, acts as an antioxidant and anti-inflammatory and has been tied to cancer prevention. It also targets the molecular level of the body to inhibit excess estrogen production. Drinking turmeric tea or adding spice to your food can help you reap these benefits.

Of course, we always recommend that you purchase organic versions of these foods whenever possible to avoid exposure to pesticides and other chemicals that can negate the positive effects provided by these foods. Check out our Ginger Turmeric Curcumin. This natural anti-inflammatory supplement contains three main ingredients: ginger, turmeric, and curcumin for fast-acting pain relief.

What Natural Supplements Work as Estrogen Blockers

In addition to eating various healthy foods to help balance your hormones, individuals suffering from estrogen dominance may also benefit from adding an estrogen blocker supplement to their daily routine.

Chrysin and DIM are natural aromatase inhibitors that can work to help balance your hormones, particularly estrogen and testosterone. Both of these substances have been greatly studied and are known for their positive effects on the body. Both men and women suffering from estrogen dominance can use these products to help restore the proper balance to their bodies.

Where to Buy Estrogen Blockers?

To find reputable products with the purest ingredients and the correct potency, see our selection of natural estrogen blockers containing Chrysin, DIM, or a combination of the two. Consider the ease and effectiveness of cream or how encapsulated herbal and food-based supplements fit into your daily routine to balance your hormones naturally.


Estrogen blockers can be a helpful tool for many men who want to improve their health and well-being. By understanding how they work and the potential benefits and risks, you can make an informed decision about whether or not they are right for you. I encourage you to talk to your doctor about estrogen blockers and other hormone therapy options to find the best way to improve your health and quality of life.

DISCLAIMER: These statements have not been approved by the FDA and we do not make any claims that this product or ingredient will cure, prevent, treat or even diagnose any disease. Studies linked here were conducted by independent labs for informational purposes. Please check with your doctor of choice for information regarding your own personal health profile and needs.

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