6 Home Remedies for Chronic Cough You Can Try That Actually Work

Sometimes, a cough will last longer than it ought and give reason to wonder. This can be inconvenient, especially if you need to be productive at work or school, but it also isn’t very healthy, as long-term coughing can cause damage to your lungs and throat. While plenty of medications on the market can treat chronic coughs, sometimes those drugs don’t work as well as you’d like them to, or the side effects are too much to handle. Luckily, many home remedies for chronic cough can help remedy your cough without causing any harm or discomfort. We’ll discuss some of the best home remedies for chronic cough and among them Whole Family Products’ SerraZyme and SerraZyme Ultra, very likely the top serrapeptase supplements and natural systemic enzyme therapy we can suggest for those having trouble with immunological weakening. We also need to consider what are the signs that one should see a doctor.

Causes of Chronic Cough

A chronic cough is defined as a cough that lasts for more than eight weeks. While acute coughs are usually the result of a viral infection, chronic coughs can have a number of different causes. The most common cause of chronic cough is gastroesophageal reflux disease (GERD), which occurs when stomach acid flows back up into the esophagus. Other possible causes include postnasal drip, asthma, and airway sensitivities to dust, smoke, or chemicals. Treatment for a chronic cough depends on the underlying cause.

For example, GERD is often treated with antacids or other medications that reduce stomach acid production but this is not a lasting option; only temporary relief which in fact brings with it other health concerns. Other treatments may include antihistamines or decongestants if postnasal drip is the culprit. Asthma may be treated with inhaled corticosteroids or other medications that reduce inflammation in the airways. Other causes of chronic cough include acid reflux, allergies, and asthma. If you have a chronic cough, it’s important to see your doctor to rule out any underlying, and maybe more serious, medical conditions.

6 Proven Effective Home Remedies For Chronic Cough

1) Green Tea

Green tea has many health benefits, one of which is its ability to relieve coughing. Green tea contains theophylline, an alkaloid that acts as a bronchodilator, meaning it helps to open up the airways and make breathing easier. It also contains antioxidants that can help to reduce inflammation in the lungs. To use green tea as a home remedy for chronic cough, steep two green tea bags in hot water for five minutes, then remove the tea bags and add pure raw honey and lemon to taste. This tea should be consumed three times daily for maximum benefits.

2) Raw Honey

A chronic cough can be a frustrating symptom of many different conditions. While over-the-counter medications can offer some relief, they often come with unwanted side effects. Fortunately, there is a simple and effective way to soothe a chronic cough using nothing more than raw honey. Raw honey has been used as a home remedy for centuries and is thought to be effective because of its high sugar content. The sugar helps to coat the throat, which can help to reduce irritation and inflammation. Others know of the antibacterial, antiviral and other “anti” properties.

In addition, raw honey is a natural antibiotic that can help fight infection and speed healing. For best results, take one tablespoon of raw honey three times per day until the cough subsides. You may also want to add a teaspoon of honey or warm water with lemon to your favorite tea. Not only will this home remedy help to ease your cough, but it will also give you a delicious way to stay hydrated.

3) Peppermint

According to traditional medicine, peppermint is an effective home remedy for chronic cough. Peppermint oil contains menthol, which has a cooling and relaxing effect on the throat and bronchial tubes. Inhaling the vapors of peppermint oil can help to thin mucus, reduce inflammation, and ease congestion. In addition, peppermint oil is thought to have antimicrobial properties that can help to fight infection. To use peppermint oil as a cough remedy, add a few drops of essential oil to a bowl of hot water. Place a towel over your head and breathe in the vapors for 10 minutes. Repeat this process several times a day until your cough subsides.

Note from the owner: Nothing works better on the spot than this simple remedy. Don’t be without a good quality peppermint essential oil in your medicine cabinet.

Alternatively, you can add a few drops of peppermint oil to your favorite lotion or cream and massage it into your chest and throat. Use this remedy at the first sign of a cough for best results. Try not to cough too much, as this can further irritate your throat and bronchial tubes. To speed up your recovery, drink plenty of fluids and get plenty of rest.

4) Ginger

For centuries, ginger has been used as a natural remedy for a variety of ailments. The pungent root is known for its soothing properties and has been traditionally used to treat everything from nausea to inflammation. Recently, ginger has also been shown to be an effective treatment for chronic cough. A study published in the journal Respiratory Research found that ginger significantly reduced both the frequency and severity of coughing fits. [1]

The study’s participants took ginger extract three times a day for five days, and by the end of the study, they reported a significant decrease in coughing. In addition, the extract was also found to be effective in reducing inflammation and congestion in the airways. To use ginger as a home remedy for chronic cough, steep one teaspoon of grated ginger in a cup of hot water for five minutes. For best results, consume three cups of this tea each day.

More reading: Ginger Health Benefits

5) Turmeric

Turmeric is a yellow spice that is commonly used in Indian cuisine. Spice is also known for its medicinal properties and has been used to treat everything from arthritis to heartburn. Recently, turmeric has also been shown to be an effective treatment for chronic cough. A study published in the journal Respirology found that curcumin, the active ingredient in turmeric, was able to reduce coughing fits significantly. [2] The study’s participants took curcumin capsules three times a day for eight weeks, and by the end of the study, they reported a significant decrease in both the frequency and severity of their coughs. Curcumin is thought to be effective because of its anti-inflammatory and antioxidant properties. To use turmeric as a home remedy for chronic cough, mix one teaspoon of ground turmeric with a glass of warm milk. Drink this mixture three times a day until your cough subsides.

Check out: Fast Action Natural Anti-Inflammatory Supplement – GTC (Ginger Turmeric Curcumin)

6) Hot Water with Lemon

Hot water with lemon is a simple home remedy that can help to ease a chronic cough. The warm temperature of the water can help to soothe your throat and bronchial tubes, while the citrus juice can help to thin mucus and reduce congestion. In addition, lemon is rich in vitamin C, which is thought to boost the immune system and help fight infection. To use this remedy, add half a lemon juice to a cup of hot water. Drink three cups of this mixture per day until your cough subsides.

Take Away

By using these effective home remedies, you can alleviate chronic coughing fits. These home remedies can provide you with the relief you need to get through your day-to-day activities. However, if your cough persists for more than a week or if it is accompanied by other symptoms such as fever, shortness of breath, or chest pain, then you should consult with your doctor to rule out any underlying issues.

If you’re looking for a home remedy for chronic cough that works, now you have some great suggestions. These remedies are all-natural and can often be found in your own kitchen. Plus, they’re affordable and easy to follow. Give one of these remedies a try the next time you have a cough that just won’t go away.

Lung inflammation or scleroderma as examples are often hidden behind something as simple as a persistent cough or pain in the joints. Read on and learn more to begin the process of ruling out something more than a persistent tickle in the throat.

And if you still need help, don’t forget to check out our formulated products like SerraZyme, SerraZyme Plus, and NattokiZymes products. They can help reduce inflammation and pain making it easier for you to get through your day. Have you tried any of these home remedies for chronic cough? Let us know in the comments below!

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