Managing Menopause: Understanding the 34 Symptoms and the Two Most Powerful Helps

A normal menstrual cycle is necessary to maintain hormonal balance in the female body. Regular periods during puberty and menopause at the right time indicate that bodily functions are normal. Variations in hormone levels cause problems in the reproduction process. This also leads to metabolic changes. The normal menstrual cycle is a symbol of normal ovarian function. Age affects the ovaries’ functions and with the passage of time, they become non-functional. This is the beginning of menopause and in a short time, menopause symptoms start to appear. In the premenopausal state, a few symptoms, such as hot flashes, headaches, and mood swings will possibly begin to appear.

The main cause of menopause is the reduced activity of reproductive hormones. Certain diseases, such as cancer, radiation, and chemotherapies are also reasons for the appearance of early menopause symptoms. Moreover, menopause occurs if the ovaries are removed by surgery. A common name for a hysterectomy is surgical menopause. Menopause leads to many complications, which have an impact on emotional and mental health. Heart diseases, osteoporosis, urinary incontinence, weight gain, and a decline in sexual function are the main problems that women face with the onset of menopause. It is stated that 5% of women experience menopause before the age of 50.

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Symptoms of menopause

Many symptoms of menopause start to appear in the years prior to menopause. This is referred to as premenopausal or perimenopausal time. Periods will skip a month or two before the permanent cessation. Menopausal symptoms vary according to the overall health condition of the woman. Sometimes, metabolism gets very slow. Furthermore, weight gain is one of the most prominent symptoms of menopause. Also, dryness in female genitals and irregularities in periods are common among many females. Metabolic disorder and insomnia are potential menopause symptoms.

Thirty-four symptoms of menopause

Menopause is identified after 12 months of amenorrhea resulting from the permanent cessation of ovarian function. There is a long list of menopause symptoms. Some of which are given below:

• Irregular periods
• Heart palpitations
• Mood swings
• Hot and cold flashes
• Irritability
• Insomnia
• Anger
• Vaginal dryness
• Loss of sex drive
• Loss of stamina
• Fatigue
• Anxiety
• Disorientation
• Depression
• Dementia
• Incontinence
• Skin diseases
• Tenderness of breasts
• Itching
• Disturbance in the gastrointestinal system
• Water retention and bloating
• Muscle tension
• Joint pain and arthritis
• Migraines
• Multiple allergies
• Exacerbation of existing conditions
• Weight gain
• Thinning and hair loss
• Dizziness and lightheadedness
• Brittle fingers and nails
• Osteoporosis
• Bleeding problems
• Tingling in the extremities
• Gum pains
• Burning tongue
• Electric shock sensation

Signs of menopause symptoms

During the transition to menopause, the female body undergoes changes in hormone levels. Signs of menopause symptoms vary with respect to the medical history and condition of the patient. Menopause signs and symptoms start to appear in the premenopausal period. Studies suggest that estrogen level imbalance is mostly the main cause of early signs of menopause. Consequently, our autonomic system activates and generates negative effects in the body. Hot flashes appear due to the activation of the autonomic system. As sympathetic system activation causes the vasomotor system to send signals through nerves to open the blood vessels, which causes hot flashes. Also, Tachycardia starts during menopause due to an increase in the activity of the sympathetic system. Mood swings are also included in the early signs of menopause.

Women experience mood swings due to low estrogen and progesterone levels. As a result, many women experience anger and emotional disturbance, which are also indications of menopause symptoms. In premenopausal times, skipped and irregular periods are the most potent signs of menopause. Some women have spotting, but in most cases, during the premenopausal period, heavy bleeding starts and makes a person anxious. For other females, periods may last for a month.

Menopause Relief: Natural and Alternative Therapies for Managing Symptoms

Menopause is the natural decline of female reproductive hormone production and the conclusion of a woman’s menstrual cycles. As we know, menopause can be identified by its signs and symptoms. Menopause is a completely natural process, so most remedies are focused on symptom management. Many products are available, but additional risk factors push most women to find alternative therapies for menopause relief instead of conventional products. These therapies are dedicated to managing and helping with chronic conditions. Among medical procedures and products, the ones that may help avert or manage menopause symptoms include hormonal therapy and natural herbal remedies. One such product that helps women greatly in managing menopause symptoms is Meno-Lady Progesterone Cream menopause relief through the administration of natural progesterone with helpful herbs and essential oils, which has been recommended by many satisfied female patients.

Hormonal Therapy

When the going gets tough, the most effective therapy for relieving the menopause symptoms is estrogen therapy. Estrogen production in the female body varies throughout their age. In puberty, the female body creates more estrogen as compared to later stages of life. In premenopausal periods, estrogen levels drop significantly. If the uterus is absent, then a low dose of estrogen is prescribed to relieve menopause symptoms.

Estriol is the safest of the three types of estrogen. Mainstream doctors will introduce estradiol as HRT, but alternative medicine and safe medicine enthusiasts will suggest trying estriol first or even phytoestrogens, as in Menopause Complex or PhytoEstrogen Pro cream. BHRT which stands for bioidentical hormone replacement therapy, uses natural hormones such as estriol oil or natural estrogen cream and progesterone together or separately, depending on the symptoms and severity.

Studies suggest that estrogen therapy may help to avoid osteoporosis as well. Bone loss is a common menopause symptom. Studies suggest that estrogen may help to decrease bone loss after menopause. Moreover, vitamin D supplements are also recommended in some cases of osteoporosis because vitamin D helps to strengthen the bones. Women with allergic problems and health issues cannot take estrogen. Recent medical studies revealed that antidepressants like selective serotonin reuptake inhibitors may help positively with the removal of hot flashes.

2 Powerful Natural Herbal Menopause Relief

Menopause is a natural process that starts between the ages of 40 and 55 years is mainly indicated by its signs and symptoms. It happens due to the complete stoppage of the monthly menstrual cycle. Modern studies suggest that menopause symptoms may be controlled by medical and herbal remedies. Products like progesterone for menopause relief, phytoestrogens for menopausal symptom relief, and natural herbal menopause relief like Menopause Complex are also very helpful in managing the symptoms of menopause.

As natural herbs and supplements are relatively safe to use, some natural herbs and supplements that may help to manage the menopause symptoms include soy, evening primrose oil, black cohosh, red clover and maca.

#1. Black cohosh:

The biological name of this herb is Actaea racemosa. It comes from a flowering plant. It is stated that black cohosh may help to alleviate the hot flashes and night sweats. Some studies including a large number of sample patients, suggest that black cohosh may help to ward off menopause symptoms. Black cohosh is not recommended for patients with a history of liver disease.

#2. Red clover:

Red clover is an isoflavone-rich herbaceous plant. Results from some recent studies indicate interesting impacts of red clover on female health. Studies reveal that red herb has almost the same effect as estrogen therapy and may help to avert hot flashes and bone loss. Moreover, another study indicated that other herbs such as soy, evening primrose oil, and maca have also shown interesting results for managing premenopausal symptoms.